about pilates

Pilates encourages flexibility, control, balance, strength and prevention of injury. It integrates both strength and flexibility which will ultimately make you feel both alive and centered. You will feel your posture improve, blood flow increased, and a general sense of ease in everyday movement.

benefits of pilates

– strengthened core
– long, lean, and developed muscles
– prevention and rehabilitation of injuries
– increased flexibility and balance
– improved posture
– alleviated back pain and other physical discomfort
– improved sports performance
– increased mind body awareness

i must be right. never an aspirin. never injured a day in my life. the whole country, the whole world, should be doing my exercises. they’d be happier.

Joseph Pilates

class descriptions

pilates group reformer:

a full body reformer based workout that will increase strength, flexibility and stamina while also improving alignment, balance, coordination, and tone. designed to provide a higher intensity pilates workout.

private & semi private pilates:

a more personalized and hands on approach; each session is designed based on the individual’s specific needs and goals. available daily by appointment.