Read article: Villa Pilates and Yoga: Pioneering The Peninsula Health Vibe – Poppy & Seed
“Instead of slowing to a standstill or being swept up in the currents this retrograde season, choosing to keep an exercise practice might be an optimal outlet for recharging and operating on a full battery. When you attend pilates or yoga during the April 28-May 22 retrograde period or any other time, you may want to focus on thinking about your movements as a form of communication.”