alysa

Yoga is connection, within ourselves and with each other. My intention is to teach in a way that students find thier own alone time on the mat. Physically we realign the body, mentally clear the mind and emotionally reset. Each exhale offers permission to let go, and inhale with intention, bringing ourselves back to balance from the inside out.

I find inspiration from everyday miracles, shifts in perspective. A scent or rhythm that touches my soul. Noticing a shadow that illuminates a new light. Connecting the dots to discover a pattern, or different way to move, breathe and simply be.