vas

My background and experience in sports and fitness have lent themselves beautifully to my yoga practice and teaching style. Not only physically, but mentally. I am able to share my journey of growth and transformation, coming from a place where I once used to push my body to it’s limits constantly, to a place now where I can now respect my body, appreciate it, and treat it with kindness. I hope students leave my class feeling strong and happy, a little lighter than before. I like to think of my practice and my classes as progressive- a gradual development, taking things one step at a time.

Possibilities and potential. The infinite possibilities that are at our disposal, all we have to do is just go after them. That’s what motivates me, what pushes me forward. And when I can help someone else see the possibilities, the potential on their mat or in their life, that’s pretty sweet and most definitely inspiring.