sarah

I think that yoga can come to you at the right time in your life. For me that was the right space, at the right time with a very special teacher. All I can say is I feel very blessed for finding it at a young age, my experience of yoga from beginning was special and helpful. Yoga has helped me become the best version of myself and that is why I do yoga.

The time and thought I put in preparing for each class. I like to create a logical yet challenging flow with music to coincide with the movements energy. I have a sincere desire to give a class what they want. Essentially there is zero attention or focus pulled toward me but rather I become a vessel by which each student can travel at the pace and level they desire.